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Online program “Remote – A must” with the challenge “Workout – Healthy life”

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更新日: 04/05/2020

🎯 Take part in the "Workout - Healthy life" challenge with CodeLovers to improve the fitness to repel Covid.

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Tham The terms of participation are as follows:
1️⃣ Step 1: Select the form of exercises to take part in the challenge with 3 exercises: crunch, plank and push up. Each exercise corresponds to a team.

2️⃣ Step 2: Record a video recording yourself in the exercises above. Achievement of exercises is calculated as follows:
📍 Plank: stop timing in plank
📍 Crunching and pushing: calculate the number of crunches / pushups during the recording.

3️⃣ Step 3: Post video on CodeLovers Group with the syntax: Full name – Group name
💝 Many exciting gifts await CodeLovers.
🆓 Register to join the challenge today! 😉
#codeloversvietnam
#workout_healthylife
#Remote_laphaimot